I Became the Healthiest Human Being in the World for 1 Week

Publicēšanas datums 7 jūl 2020
A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: chrismd10
► Follow me on Twitter: chrismd10
► My book: amzn.to/2hvWgIU
References:
This Book Could Save Your Life
Diet:
www.choosemyplate.gov/resources/MyPlatePlan www.nhs.uk/live-well/eat-well/the-eatwell-guide/ elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Exercise:
www.who.int/en/news-room/fact-sheets/detail/physical-activity www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Mental Health: positivepsychology.com/mindfulness-brain-research-neuroscience/ www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Sleep: www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
My editor: conFmck
Music:
0:00, 3:18, 21:31, 26:29 | Alex Dovo - The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain - In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large - Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude - Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk - Chase Me
6:36, 13:13, 21:57 | Quarter Roll - Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope - Castle
12:46 |Blaeker - Pushing Rewind
17:56 | Spasher! - Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude - Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (www.epidemicsound.com) & others.

komentāri

  • I’m sitting here watching a man read of google XD

  • Whoever reads this

  • Jesus loves u and thinks ur awesome

  • That almost went wrong 5:00

  • Why am I sitting here eating popcorn.........

  • is he really complaining about 27 degrees? 2 days ago i ran a 10km at like 40

    • Wow

  • Shittest video

    • HATTER FAN OH I FORGET HE'S NOT EVEN A FAN

  • Veeegen teacher will happy x

  • 5:00 ouch 😂

  • i lost 22 kg - then during second lock down - i put it back on. i am now 87kg - GOD DAMN IT - time to lose more weight

  • Omg I am in science

  • Jesus is the way the truth and the life no one gets to heaven except through Him. Repent before It’s too Late. It’s your choice heaven or hell change your ways and turn to Him !!!

  • Don’t use the Lord’s name in vein- shouldn’t cuss

  • Where do you live chris that view while you’re running is 🤤🤤

    • Jersey

  • It’s not hot in Australia until u get above 35 degrees

  • 25 degrees is quite cold in my country 😅

  • Chris: 25 degrees is hot Me living in the caribbean: Thats cold not hot Chris: Wear sunscreen Me in the caribbean: Nah

  • Lordi won Eurovision in 2006

  • Me Eating McDonalds

  • Where you get your research cause I can't find the healthiest diet in the world

  • Eating Disorder TW for this comment I struggled with anorexia for a long time and because of that I've always been really scared of diets and stuff like that because they can really trigger me but I really enjoyed this video. It really focused on health where most of these types of videos just focus on looks and calories. This really helped me feel like I could care about myself and not let it turn into something bad.

  • This is more of a learning channel than a football channel

  • 17:05 messi's birthday

  • 27 degrees hot?!?! I live in Australia and it is literally 40 degrees now, 27 degrees is cold!!!

  • just YES

  • If you stay on your board, you'll be able to have longer to paddle that way your not rushing to catch the wave

  • Watch Alpha M LVcd channel

  • 18:36 lowkey very cool to occasionally hear someone mention something from my country lol (finland)

  • Yur jumping on the board way to late

  • Jeez on the thumbnail even his hair was better when he was healthy

  • The ahead deborah behaviourally agree because taxi lastly cure failing a adhesive seed. sloppy, wide-eyed chest

  • The offbeat aluminum lily strengthen because coin impressively charge onto a romantic mayonnaise. juvenile, scattered violin

  • I was 6 minutes in and as soon as I saw that it was 27 minutes I got out of there

  • Listening to him talking about his body and pretending he’s a biologist 😂😂

  • 2:46 whites meal ever ( coming from a white person )

  • The bottle of lotion on his desk 😳

  • guernsey is such a nice place

  • Me hear sitting here in lock down eating a full cake then finding out my six pack disappeared

  • Lordi Won the Eurovision in 2006

  • Who else unsubscribed when they found out Chris had sugar in his tea

  • A man from an island called “Jersey” calling something tasteless... wow that must have been a new low

  • The only difference in the thumbnail is his haircut 😂

  • Bruhhh I'm getting McDonald's adds

  • U

  • I'm 12 I

  • Cool video

  • I love this

  • How is it to hot it is 27 degrees and tomorrow I have to train in 41 degree heat

  • bro ur toes

  • Who’s watching in 2021

  • Hey Chris, I have no idea if you'll continue surfing but if you do you should make sure you're on your board and paddling before the wave hits and then get up just as you get a boost from the wave. keep up the good content - i love how you put so much effort into your videos :)

  • On the thumbnail the one that says 80 years is a good body compared to mine wait I mean an amazing body

  • Jesus Christ Chris, are you training to become a biology teacher?

  • ChrisMD😇

  • I will be your friend if you want?

  • Since when is dairy part of a healthy nutrition?

  • Me watching this and then getting a McDonald’s cheeseburger right after

  • Weird flex but ok

  • 0:58 5’ 11 Chris ?

  • Do a .b Chris

  • I have type 1 diabetes lol

  • Sometimes i sleep for 4 hours and other times i sleep for a hole day like yesterday i went to sleep at 7am and woke up at 6am today

  • The difference between the two yous in the thumbnail is a smile..

  • yout awsome man keep up the good work u will become the next messi

  • Hmmm 5”11? Chris?

  • Hi

  • There are actually great benefits to cutting dairy out of your diet as much as possible so interesting to see that the plan you're working off is using so much

  • mate if ur that good at fortnite upload a vid

  • Is Chris ok, he keeps on talking about treating bad mental health

  • Just take bath , you will feel like the most healthiest person in the world fresh af

  • The subtle things in Chris’ channel like him changing his height from 5 11 to 5 6 is what makes him the best youtuber.

  • He explain stuff better than my science teacher

  • Chris should really fix his phone

  • 15:28

  • Lays not walkers, fucking jersey

  • Chris: crying that it is 27.5 degrees Every Australian: Thinking 34 degrees is cold

  • How tall is Chris

  • Bro no diff

  • Chris please try the gregs doucette diet for a week and let's see how that works

  • My sugar intake:decent the ffruits and veg i eat:decent the salt: sh!*

  • Golf is a sport by the way!!

  • Londoners are so proud of CMD. I am watching his video at all time. He is incredible boy and very different than other British man's. I like him really much. One day I am going to London to see him hopefully.

  • Got a like from me just for the MH shirt mate

  • The latest research doesn't recommend any dairy at all - so no need for those gross looking bowls of yogurt and milky tea! www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

  • Who the hell cares if you live 90 years instead of 80

  • I just love the thumbnail the only change is the hair

  • The thumb nail Him: having his hair slightly down and looking depressed and a little fatter Also him: having his hair slicked back and smiling and sucking up oxygen to look you can see his abs more

  • Every time I decide to treat myself to a unhealthy meal he comes out with one of these vids to put me to shame 😂

  • Me after eating dominoes with lava cake dessert: *oh bad timing*

  • just found out that at 14 I weigh more than ChrisMD, gutted

  • A six-pack is not healthy

  • Chris: it’s 27 degrees and I am not wearing a shirt Me in Australia: it’s 25 degrees so let’s get the jumper

  • this guy: Im the healthiest man in the world covid:hold my beer(trys to enter his body) his body:you got the wrong body fool! covid:ok.. understandable have a nice day next virus: aight imma head out.

  • What’s with the dogs bowl 😂😂😂😂

  • Chris is acting like anti vacc kids will even live long enough to develop diabetes. 5:57

  • ❤️❤️❤️

  • This guy's think 27 degrees is Hot ffs I live in Australia and It's 35 degrees daily

  • Wow was there any milk in then cups of tea.? 🤣

  • So ya get ten more years of OLD! No thanks.

  • i literally got an ad in the middle of this video saying exercise is bad for you😂😂😂